Lucy in the Larder

Local, seasonal, simple; Raw zucchini & hazelnut salad

Hello? Are you still there? I know I haven’t been around for a while… so maybe you’ve left. I wouldn’t blame you. I’ve been bantering around the excuse of work keeping me busy and absent from the larder, and that’s true, but to be honest – after so much time had passed between posts – I’ve been terribly anxious about writing to you again. But then there were a few of your lovely selves who said to me and wrote me, saying that you missed me… well, maybe you just missed the food, and that’s ok too.

So what’s brought me back in to the larder? I need to stake my claim on a salad, that’s what! Sounds strange, wanting to stake a claim on a salad, but there’s a prestigious Sydney restaurant that has this particular salad (ok, a slight variation on it… but I gave them my recipe goddamn it!) on its menu. Really I’m not fussed, I’m completely flattered in fact. But this is great salad and I want to share it with you, along with a little story about peeling potatoes, with Hugh…

Yes, that's me. If I don't laugh, I'll cry - I really hate having my photo taken, but this was an opportunity not to be missed!

Yes, that’s me. If I don’t laugh, I’ll cry – I really hate having my photo taken, but this was an opportunity not to be missed!

A few months ago I was tasked with cooking dinner for some journalists and a man some of you may have heard of, named Hugh Fearnley-Whittingstall – so you know, no pressure or anything! The dinner was to launch the Australian version of the hugely successful series, River Cottage – again, no pressure! After a trip to the local fish co-op and some sage advice from a friend in the kitchen, I set about scouring the honesty boxes of Central Tilba and the surrounding towns, to see what veg was in season. Plenty of fresh herbs, tomatoes, beans, zucchinis and hazelnuts.

Cabargo Farm

Cabargo Farm

And I didn’t need to look much further for inspiration – I had beautiful fresh, local, seasonal produce, and all I needed to do now, was keep it simple (oh, and try not freak out about the fact I was cooking dinner for Hugh!).

I’ve been a follower (than sounds better than fan right?!) of him and his work for a while now and there was a moment I shared with him just a few days earlier that to me, was truly special. A few of us had come back from the beach – taking in a sunset swim and snorkel after filming had wrapped. Armed with vegetables from the garden at the farm; freshly caught local black fish; oysters pulled from the nearby lake and of course a few bottles of wine. We were standing in the kitchen (not really a kitchen – no stove, no knives, just a sink and a few pots and pans) of our B&B, deliberating about what to cook for dinner.

Normally, you put me anywhere near a kitchen and I’m desperate to get in and take change, but not this time. I was blissfully happy just to be tasked with peeling the potatoes, while Hugh talked through what we could cook with the food we had gathered and the limited resources of the “kitchen”. It might sound like nothing to you, but for me, just to be present and part of his thought process – not reading it from the pages of one of his cookbooks, was such a privilege, and just totally cool! How hard could preparing dinner for 15 people the next night really be?… I was peeling potatoes with Hugh!

Fast forward 6-months; zucchini’s are back in season, a certain Sydney chef is receiving accolades for “his” raw zucchini salad and this blog post is now well-overdue! Don’t worry, I didn’t just serve salad to my dinner guests, but this was my favourite dish on the table… and it got Hugh’s tick of approval!


Raw zucchini and hazelnut salad
Serves: 4; Prep time: 30 minutes; Cool time: 4-6 hours

500g medium or small zucchini (to keep it colorful, use a mix of green and yellow)
1 bunch of asparagus
3 Tbsp freshly squeezed lemon juice
1 tsp lemon zest
1 garlic clove, smashed (you’ll need to remove it later)
3 Tbsp extra virgin olive oil
3 Tbsp finely chopped herbs – mint, parsley, chives and dill
½ cup hazelnuts, chopped and lightly toasted
Salt flakes and freshly cracked black pepper

– Slice the zucchini and asparagus as thinly as you can using a vegetable peeler or mandolin. Sprinkle with salt, and let sit for 15-30 minutes. Rinse and allow to drain on paper towels
– Mix together the lemon juice, garlic and olive oil. Toss through the zucchini and season with salt and pepper. Cover and refrigerate for 4-6 hours
– Remove from the fridge and remove the garlic clove. Add the fresh herbs and hazelnuts, and toss together. Taste, adjust seasoning and add a fresh squeeze of lemon if desired

This entry was published on November 5, 2013 at 10:25 pm. It’s filed under Delicious and healthy!, Lucy's plate, Recipes and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

4 thoughts on “Local, seasonal, simple; Raw zucchini & hazelnut salad

  1. Eileen Carney on said:

    Yum yum, I know what I will be making this weekend!

  2. Welcome back Lucy-in-the-larder…salad looks amazing!! xxx

  3. Ilona Coote on said:

    Hi Lucy, thank you for coming back in to my life!! Ilona

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